How to Live Longer (in under 8 minutes)

These three power laws are the cornerstone of my Blueprint protocol. Don’t neglect them.
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🔗 LET’S BE FRIENDS
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🧪 WHO AM I?
Hi Friends - I am the world’s most measured human.

At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.

This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 - Intro
0:15 - Sleep
2:29 - Exercise
3:34 - Diet
6:21 - How to ACTUALLY do this stuff